Gentle Bear Healing

What is going on in your life? Are you stressed, fatigued, full of anxiety? Or possibly your emotions are all over the place. Whatever...

You can feel that you are clenching your jaw, that you are anticipating that something unpleasant is about to start. You might even say...

You feel as though the weight of the world is on your shoulders. It’s not just a tightness in the shoulders and neck, but you honestly...

Are you unhappy? Do you feel something is pushing you around, just like you are a puppet? Do you feel angry, afraid, and/or blocked in by...

You are caught in a rut. You have been doing the same things over and over again and not getting the results you want. You feel hungry,...

You deeply desire something and it always seems out of your reach. You wonder if it is impossible. Then you notice others have created it...

You deeply desire something and it always seems out of your reach. You wonder if it is impossible. Then you notice others have created it...

You are caught in a rut. You have been doing the same things over and over again and not getting the results you want. You feel hungry,...

At this time of year my mind returns to the stress I felt other Christmas seasons. My emotions were all over the place. One moment I felt...

What in your life do you deeply love? What do you hate and how does the hating take up all the room? This is what my personal story is...

I was anxious about my future. Are you anxious about your future? It was a lovely warm day and I was swimming just off “Blueberry...

TEACH A PERSON TO FISH ----- It is all about self worth Are you constantly over-extending yourself for others around you? Do you feel a...

Today I want to talk about acknowledging what makes us unique as people, something that's truly "us". There are times when we end up...

Breath or oxygen is the key to life! Today I want to address a fundamental and life sustaining need in us of Oxygen or Breath. So many of...

Today I again started to think about my Dad's death. This brings up so much confusion and another feeling that I could not put my finger...

"You built your walls so high Let me see beneath your beautiful Let me see beneath your perfect" By Labyrinth Gratitude is one of the key...

Money Pain Lack of resources and money is a genuine pain in our lives. We have all experienced this lack at one point or another. I...

Weight is something many of us are struggling with. Often when we think about weight loss we only concentrate on calories, water and...

I would like to introduce myself Kathy Bazana Shaman/ Medicine person, and your dance instructor for the "dance of vulnerability"....