Weight is something many of us are struggling with. Often when we think about weight loss we only concentrate on calories, water and exercise. Today I want to talk about the missing variable, healing.

I have been trying to get back to my comfortable weight, the weight where I felt good in my body. I began to realize that it was not necessarily my weight that was making me feel bad. That perhaps my weight wasn’t just about pounds it was about a lot more than that. I was trying to hide pain.

We often use food to medicate ourselves. Food is a way to push down what we don’t want to feel. In a strange way, we are addicted to the food and it is usually a particular kind of food, for some carbohydrates and for others sugar. To push down what we are hiding, we must have a hit of that food. I really truly believe that weight is a side effect of not dealing with the pain in our life.

The way Gentle Bear Healing can help you achieve your goal weight is by helping you heal the root cause of your pain. The first thing is to just show up and accepting the healing. The healing will change will change the structure and actual energy inside of you. Healing can be very simple, but you must show up.