You feel as though the weight of the world is on your shoulders. It’s not just a tightness in the shoulders and neck, but you honestly don’t know where to move next. You possibly feel angry, confused, hurt, and just plain sad. You feel like you don’t have choice, but rather that you are a puppet.

You are honest about how you feel. That is a great start. Now you at least know what you want to change/heal.

I was at my Toastmaster’s training session learning more about leadership and public speaking. I was trying to figure out how to tell people what was available in healing and that there is a way to lighten their burden. That you don’t have to spend the rest of your life with this weight, that there are real-life ways that work.

So, here is one way to lighten the burden. At this very moment, close your eyes, take a deep breath, be present with your heart, hold it, be with it. Then invite/call in joy and peace. The key word here is invite. You may not know how the joy and peace will arrive, but you have invited it in. It is your invitation, also known as intent, that helps you create what you want.

This is the URL for the video on this topic if you’d like to see an example. Take five minutes today. Hold your heart and show up for yourself. Invite joy and peace in.

https://youtu.be/S2U5EIbyahU

Kathy at Gentle Bear Healing